FLOW WITH ANIESE
Sustainable Wellness, without the overwhelm
Flow with Aniese is your gentle guide to a healthier, more balanced life—without the overwhelm. Through simple routines, mindful habits, and a flexible approach, Aniese helps you create a lifestyle that feels natural and effortless. No strict rules, no extremes—just small, sustainable shifts that bring ease and well-being into your everyday life. It’s time to embrace health in a way that flows with you.
My mission is to help women create sustainable habits and routines that make health effortless, empowering them to feel their best—physically, mentally, and emotionally.
MY COACHING
services
Take a second, close your eyes, imagine your life in your healthiest version of yourself. What are you doing? How are you spending your time? How do you feel? Who is around you? Let’s get you there!
Find Your Flow
A 3-month wellness coaching program designed to help busy women create sustainable movement, nutrition, and mindset habits that fit seamlessly into their lives. Each month, you'll focus on a new pillar—starting with movement, then nutrition, and finally, mindset—through a guided trial-and-error process to find what works best for you. With weekly check-ins, bi-weekly group coaching, monthly 1:1 sessions, and a supportive community, you'll have the accountability you need to stay on track. Plus, you'll receive a comprehensive toolkit filled with workouts, meal ideas, journal prompts, and meditations to help you build lasting routines. By the end of the program, you’ll feel strong, confident, and in control of your wellness journey—no more guesswork, just a routine that truly works for you!
the Burnout recovery method
Feeling overwhelmed and burned out? The Burnout Recovery Method is here to help you reclaim your energy, focus, and work-life balance. This 12-week program combines personalized 1-on-1 coaching, interactive group calls, and actionable resources like webinars and worksheets. Together, we’ll create achievable goals, build sustainable habits, and guide you toward a healthier, more balanced life. Whether you’re battling exhaustion or struggling to prioritize yourself amidst career demands, this program is your step-by-step path to recovery. Take control of your well-being—start your burnout recovery today
My Journey
Small Shifts, Lasting Change—Health That Fits Your Life
Hi, I’m Aniese Jura, a wellness coach who believes health should feel effortless, not exhausting. Through simple habits and flexible routines, I help women build sustainable well-being without stress or extremes. Because true wellness isn’t about perfection—it’s about creating a lifestyle that flows with you.
FOLLOW ALONG
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