FLOW WITH ANIESE
Sustainable Wellness, without the overwhelm
Flow with Aniese is your gentle guide to a healthier, more balanced life—without the overwhelm. Through simple routines, mindful habits, and a flexible approach, Aniese helps you create a lifestyle that feels natural and effortless. No strict rules, no extremes—just small, sustainable shifts that bring ease and well-being into your everyday life. It’s time to embrace health in a way that flows with you.
My mission is to help women create sustainable habits and routines that make health effortless, empowering them to feel their best—physically, mentally, and emotionally. Because how can we continue to show up for other’s if we aren’t showing up for ourselves.
MY COACHING
membership
We prioritize what is most important to us. So why aren’t YOU prioritizing YOU!
Wellness Essentials+
Wellness Essentials+ is a flexible membership for women who are ready to stop starting over.
Instead of rigid rules or one-size-fits-all plans, you’ll get movement, nutrition, and mindset tools—plus one-on-one coaching and accountability—to help you experiment, adapt, and build habits that truly work for your body and schedule.
This isn’t about perfection. It’s about creating a wellness routine that feels aligned, sustainable, and empowering in your real life.
Wellness Essentials+ is currently in its founding phase—join now as a founding member to lock in a discounted rate for the life of your membership, and get access to exclusive bonuses as the program grows.
My Journey
Small Shifts, Lasting Change—Health That Fits Your Life
Hi, I’m Aniese Jura, a wellness coach who believes health should feel effortless, not exhausting. Through simple habits and flexible routines, I help women build sustainable well-being without stress or extremes. Because true wellness isn’t about perfection—it’s about creating a lifestyle that flows with you.
FOLLOW ALONG
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