FLOW WITH ANIESE
You are the expert on your health
Flow with Aniese is a virtual health coaching business with Aniese Jura as lead coach and content creator. Our main mission is to help clients create sustainable change through health education and encouraging them to be curious about their bodies/health. We approach health as not a one size fits all diet or exercise plan; and health is defined as feeling good in your body. Our clients find their optimal health through trying different methods of eating and movement to land on one that fits their lifestyle.
MY COACHING
services
Take a second, close your eyes, imagine your life in your healthiest version of yourself. What are you doing? How are you spending your time? How do you feel? Who is around you? Let’s get you there!
the Burnout recovery method
Feeling overwhelmed and burned out? The Burnout Recovery Method is here to help you reclaim your energy, focus, and work-life balance. This 12-week program combines personalized 1-on-1 coaching, interactive group calls, and actionable resources like webinars and worksheets. Together, we’ll create achievable goals, build sustainable habits, and guide you toward a healthier, more balanced life. Whether you’re battling exhaustion or struggling to prioritize yourself amidst career demands, this program is your step-by-step path to recovery. Take control of your well-being—start your burnout recovery today
Workshops
Often our health + wellness goals can feel overwhelming especially when you aren’t sure where to start. The workshops are the perfect place to start. They offer education, goal setting and community accountability for you to start or continue your path to the healthiest YOU.
The workshops can be completed on your own time with the opportunity to ask questions along the way.
My Journey
From my earliest days, health has been my guiding passion
It all started with my quest to combat acne, an endeavor that ignited my fascination with the incredible power of food to impact our bodies. Although eliminating sugar didn’t completely transform my skin. This marked the beginning of a lifelong journey where I turned to food for answers, whether it was to recover from illness, conquer unexplained bloating, or simply regain my energy. I've come to firmly believe that our well-being is profoundly shaped by what we consume.
FOLLOW ALONG
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