exclusive launch special, only 10 spots available
✨
exclusive launch special, only 10 spots available ✨
Does this sound familiar?
You’re a busy, career-driven woman who knows she should be taking better care of herself, but…
You struggle to find time for workouts and feel guilty when you skip them.
You’re overwhelmed by conflicting nutrition advice and don’t know what’s best for you.
You’ve tried different routines but nothing sticks—life always gets in the way.
You want to feel strong, energized, and confident, but you’re stuck in a cycle of fatigue and frustration.
You’re not alone—and the problem isn’t you. It’s the one-size-fits-all approach that hasn’t worked for your lifestyle.
What if you could…
✔️ Create a movement routine that fits seamlessly into your life—no guilt, no pressure.
✔️ Learn how to fuel your body with nutritious meals you actually enjoy (without restrictive diets).
✔️ Develop a mindset that keeps you consistent—even on your busiest days.
✔️ Have the support and accountability of a coach to guide you.
That’s exactly what Find Your Flow is designed to help you do.
The Transformation You’ll Experience
Introducing: Find Your Flow
A 3-month coaching program designed to help busy women build sustainable wellness habits through movement, nutrition, and mindset.
Month 1: Movement – We’ll help you find a workout routine that works for you, whether it’s strength training, yoga, walking, or dance. No more forcing workouts you hate.
Month 2: Nutrition – Say goodbye to confusion and hello to a flexible approach to eating that fuels your body and fits your lifestyle. Learn how to meal plan and prep without the stress.
Month 3: Mindset – Build the habits that make your new routine stick. From journaling to meditation, you’ll create a mindset practice that keeps you feeling motivated and in control.
What you’ll get
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Monthly live workshops to introduce each new focus (movement, nutrition, mindset)
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Monthly 1:1 coaching session with me to address personal challenges
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Weekly digital check-ins to track progress and overcome obstacles
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Your Find Your Flow Toolkit – has workouts, meal ideas, journal prompts, and meditations to help you build your own personalized routines. With new content being added weekly.
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On the time between coaching calls, I’ll check in with you via email. Also I’m here to answer any questions you have throughout your journey.
Your Find Your Flow Toolkit
To make your journey even easier, you’ll receive a comprehensive toolkit packed with resources to help you get started and stay consistent:
✔️ Workouts – A library of routines to choose from, whether you’re a beginner or ready to level up.
✔️ Meal Ideas & Prep Tips – Simple, balanced meals that fit your lifestyle (without overcomplicating nutrition).
✔️ Journal Prompts – Reflection exercises to help you stay mindful, focused, and connected to your progress.
✔️ Guided Meditations – Short, effective meditations to reduce stress and strengthen your mindset.
This toolkit is yours to keep, so you’ll always have a go-to guide as you build your new routines!
Meet your Coach
Aniese Jura
Hey there! I’m Aniese, and I’m so glad you’re here. I know what it’s like to feel stuck in the cycle of exhaustion, constantly trying to keep up, yet feeling disconnected from your own well-being——I’ve been there too. For years, I thought being healthy meant pushing harder, doing more, and following all the "rules." But the truth? Health isn’t about extremes—it’s about small, sustainable shifts that fit into your life with ease.
That’s why I created Flow with Aniese—a space where wellness feels attainable, flexible, and freeing, not like another thing on your to-do list. Through simple habits, mindful routines, and a gentle, empowering approach, I help women regain their energy, improve their mindset, and build a lifestyle that supports their goals—without stress or overwhelm.
You don’t need more rules or restrictions. You just need a flow that works for you. Let’s find it together.
Are You Ready to Find Your Flow?
This program is for you if you’re ready to:
Ditch the all-or-nothing mindset and create real, sustainable change
Spending money on a fitness app or gym membership you aren’t using
Stop forcing yourself into routines that don’t fit your life
Have a coach supporting you every step of the way
🚨 Spots are limited! Don’t wait—join me today and start your journey to a healthier, more confident you.
Only 10 spots available
A 3-month group coaching program designed to help busy women build sustainable wellness habits through movement, nutrition, and mindset.
