Workshops
Our workshops are thoughtfully designed to inspire and empower you with the education and tools needed to create the life you’ve always dreamed of. You are the ultimate expert on your own life, and together, we’ll use the insights shared in each workshop to help you craft the best version of yourself.
✨ Workshop Details:
All workshops are hosted on the last Saturday of each month at 9 AM CT.
Descriptions for each workshop are listed below for January through March.
With your purchase, you’ll also receive access to the workshop recording—perfect for revisiting or catching up if you can’t attend live.
✨ Pricing Options:
Individual Workshops: $15 each (less than your favorite latte and breakfast sandwich!)
Bundle All 3 Workshops: $30 (get one workshop free and save even more—cheaper than a night out with friends!)
Prioritize your well-being, invest in yourself, and take the next step toward your healthiest, happiest life. Don’t miss this opportunity to make meaningful progress toward your goals!
Our workshops are thoughtfully designed to inspire and empower you with the education and tools needed to create the life you’ve always dreamed of. You are the ultimate expert on your own life, and together, we’ll use the insights shared in each workshop to help you craft the best version of yourself.
✨ Workshop Details:
All workshops are hosted on the last Saturday of each month at 9 AM CT.
Descriptions for each workshop are listed below for January through March.
With your purchase, you’ll also receive access to the workshop recording—perfect for revisiting or catching up if you can’t attend live.
✨ Pricing Options:
Individual Workshops: $15 each (less than your favorite latte and breakfast sandwich!)
Bundle All 3 Workshops: $30 (get one workshop free and save even more—cheaper than a night out with friends!)
Prioritize your well-being, invest in yourself, and take the next step toward your healthiest, happiest life. Don’t miss this opportunity to make meaningful progress toward your goals!
Our workshops are thoughtfully designed to inspire and empower you with the education and tools needed to create the life you’ve always dreamed of. You are the ultimate expert on your own life, and together, we’ll use the insights shared in each workshop to help you craft the best version of yourself.
✨ Workshop Details:
All workshops are hosted on the last Saturday of each month at 9 AM CT.
Descriptions for each workshop are listed below for January through March.
With your purchase, you’ll also receive access to the workshop recording—perfect for revisiting or catching up if you can’t attend live.
✨ Pricing Options:
Individual Workshops: $15 each (less than your favorite latte and breakfast sandwich!)
Bundle All 3 Workshops: $30 (get one workshop free and save even more—cheaper than a night out with friends!)
Prioritize your well-being, invest in yourself, and take the next step toward your healthiest, happiest life. Don’t miss this opportunity to make meaningful progress toward your goals!
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Set Your Intention: 2025 Goal-Setting Workshop
Start 2025 with clarity and intention! Join this engaging online workshop, hosted on Zoom, to set meaningful goals in a supportive, empowering space.
We’ll kick off with a calming meditation to clear your mind and help you focus, followed by guided journaling prompts to reflect on your dreams and aspirations. Then, we’ll work through practical goal-setting worksheets to create actionable, achievable plans that align with your vision for the year ahead.
By the end of this session, you’ll leave feeling focused, inspired, and ready to take on 2025 with confidence and purpose.
✨ What’s Included:
Guided journaling to uncover your vision for 2025
Worksheets for setting SMART goals and identifying barriers
Expert tips to help you stay motivated and aligned throughout the year
📅 Date & Time: Saturday, January 25th at 9am CT
📍 Location: Zoom
This workshop is perfect for anyone seeking personal growth, professional success, or improved well-being. Don’t miss this opportunity to start the year strong!
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Building a Routine: Creating Intentional Habits for a Balanced Life
Let’s create a daily routine that energizes and empowers you! This workshop is designed to help you build meaningful morning and evening practices that add structure, balance, and joy to your life.We’ll explore the transformative impact of starting and ending your day with purpose, helping you cultivate habits that reduce stress, boost energy, and align with your personal goals. From establishing simple morning rituals to winding down with intention, you’ll learn how to design a routine that supports your well-being and sets you up for success.
✨ Date & Time: Saturday, February 22nd at 9am CT
✨ Location: Online, ZoomWhether you’re aiming to feel more grounded, bring order to a busy schedule, or improve your self-care, this workshop will equip you with practical tools to create lasting, positive changes.
You’ll leave feeling inspired, empowered, and ready to step into your days with intention and excitement! Reserve your spot today and start building the life you deserve.
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"Move for Your Mind: Exercise for Burnout Recovery"
When burnout has you feeling drained, overwhelmed, and mentally exhausted, movement might be the last thing on your mind—but it’s exactly what your body and mind need to recharge.
In this powerful workshop, you'll discover how physical activity can be a key tool in recovering from burnout, improving mood, and restoring energy. We’ll start with an invigorating movement class designed to release stress, ease tension, and boost your mental clarity. Whether it’s through gentle stretching, yoga, or low-impact exercises, this class will leave you feeling lighter and more grounded.
After the movement session, we’ll dive into practical strategies for integrating exercise into your busy life. Learn simple ways to make movement a daily habit, even when time and energy feel scarce. You’ll leave with actionable tips on how to reduce fatigue, improve focus, and prevent burnout through consistent physical activity.
By the end of this workshop, you'll understand the powerful connection between exercise and mental well-being, and you’ll be equipped with the tools to create a sustainable movement routine that supports your recovery and long-term health.
✨ What You’ll Learn:
The benefits of exercise in reducing stress and improving mental health
Simple movement practices to combat fatigue and mental exhaustion
How to incorporate physical activity into a busy schedule without feeling overwhelmed
Tips for making exercise enjoyable and sustainable
Whether you’re a beginner or a seasoned fitness enthusiast, this workshop will provide you with the tools and motivation you need to start moving and reclaim your energy.
Date & Time: Saturday, March 29th at 9am CT
Location: Online, Zoom
Reserve your spot today and begin moving toward a more energized, balanced, and burnout-free life!