Attend a workshop
Ready to take control of your health journey and make lasting changes? Join me for transformative workshops designed to empower you with practical tools, mindset shifts, and personalized strategies to build sustainable health habits. From creating a positive mindset around achieving your health goals to exploring effective tips for habit formation, each workshop is crafted to help you unlock a healthier, more vibrant lifestyle. Whether you're just getting started or seeking new ways to elevate your well-being, these sessions offer support, inspiration, and expert insights on health, nutrition, and self-care.
Take the first step toward your best self—reserve your spot today and start building habits that last!
SET YOUR INTENTION: GOAL SETTING WORKSHOP
Start the year with clarity and purpose in this interactive virtual workshop. Through guided meditation, journaling prompts, and practical goal-setting exercises, you’ll create a clear, actionable plan for 2025. Whether you’re focused on personal growth, career success, or overall well-being, this session will leave you feeling inspired and ready to take on the year.
📅 Date & Time: Saturday, January 25th | 9:00 AM CT
📍 Location: Zoom
💵 Investment: $15
✨ Reserve your spot today and set yourself up for success!
Building a Routine: Creating Intentional Habits for a Balanced Life
Let’s design a morning routine that makes you excited to start your day! This workshop will help you create intentional morning and evening practices to bring structure, energy, and fulfillment to your daily life.
We’ll explore how starting and ending your day with purpose can set the tone for everything in between, helping you become the best version of yourself. You’ll leave with practical tools to create a routine that works for you, boosts your energy, and aligns with your goals.
✨ Whether you’re looking to build healthier habits, find more balance, or simply start your day on a positive note, this workshop is for you!
📅 Date & Time: Saturday, February 22nd | 9:00 AM CT
📍 Location: Zoom
💵 Investment: $15
Move for Your Mind: Exercise for Burnout Recovery
Feeling drained? Exercise can be the key to combatting burnout and boosting your energy. In this workshop, we’ll explore the powerful connection between movement and mental well-being. We’ll start with a revitalizing movement class designed to release tension, increase circulation, and lift your mood.
After the class, we’ll dive into practical tips for incorporating physical activity into even the busiest schedules, helping you manage stress and fight fatigue. Whether you have 10 minutes or an hour, you’ll leave with simple strategies to keep moving and restore your energy.
This workshop is perfect for anyone looking to reclaim their vitality and ease mental exhaustion through movement.
Let me know if you'd like me to adjust anything further! Also, is there anything from this conversation you'd like me to keep in mind for next time?
📅 Date & Time: Saturday, March 29th | 9:00 AM CT
📍 Location: Zoom
💵 Investment: $15
